Cauliflower, cooked
29 kcal
Caloric Value
5.1 g
Carbohydrates
2.3 g
Protein
0.6 g
Fat
cup
Nutrition Facts
Caloric Value
29 kcal
119 kJ
119 kJ
Protein
2.3 g
Carbohydrates
5.1 g
Total Sugars
2.6 g
Dietary Fiber
2.9 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
115.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
54.9 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19.8 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
11.2 mg
Manganese
0.2 mg
Phosphorus
39.7 mg
Potassium
176.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
59%
Carbs
26.4%
Protein
14.6%
Fat
How to burn 29 calories?
716
Steps
9 min
Walking
3 min
Running
7 min
Cycling
