Cauliflower, cooked
23 kcal
Caloric Value
4.1 g
Carbohydrates
1.8 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
23 kcal
96 kJ
96 kJ
Protein
1.8 g
Carbohydrates
4.1 g
Total Sugars
2.1 g
Dietary Fiber
2.3 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
93 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
44.3 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
9 mg
Manganese
0.1 mg
Phosphorus
32 mg
Potassium
142 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
59%
Carbs
26.4%
Protein
14.6%
Fat
How to burn 23 calories?
578
Steps
7 min
Walking
2 min
Running
6 min
Cycling
