Caloric Value
42 cal
Carbohydrates
Protein
Fat
0.6 g
3.9 g
2.9 g
Caloric Value
42 cal
Carbohydrates
0.6 g
Protein
3.9 g
Fat
2.9 g

Serving
tbsp. (16.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
42 kcal
177 kJ
Fat
2.9 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.6 g
Sugars
0.0 g
Protein
3.9 g
Dietary Fiber
0.0 g
Cholesterol
94.1 mg
Sodium
0.2 g
Water
7.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
44.0 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
48.0 mg
Manganese
< 0.1 mg
Phosphorus
57.0 mg
Potassium
29.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 42 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,061
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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