Caviar
264 kcal
Caloric Value
4 g
Carbohydrates
24.6 g
Protein
17.9 g
Fat
grams
Nutrition Facts
Caloric Value
264 kcal
1105 kJ
1105 kJ
Protein
24.6 g
Carbohydrates
4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.9 g
Saturated Fat
4.1 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
7.4 g
Other
Water
47.5 g
Cholesterol
588 mg
Sodium
1.5 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
3.5 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
275 mg
Copper
0.1 mg
Iron
11.9 mg
Magnesium
300 mg
Manganese
< 0.1 mg
Phosphorus
356 mg
Potassium
181 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
5.8%
Carbs
35.5%
Protein
58.7%
Fat
How to burn 264 calories?
6630
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
