Cayenne Pepper
318 kcal
Caloric Value
56.6 g
Carbohydrates
12 g
Protein
17.3 g
Fat
grams
Nutrition Facts
Caloric Value
318 kcal
1331 kJ
1331 kJ
Protein
12 g
Carbohydrates
56.6 g
Total Sugars
10.3 g
Dietary Fiber
27.2 g
Fat
17.3 g
Saturated Fat
3.3 g
Monounsaturated Fat
2.8 g
Polyunsaturated Fat
8.4 g
Other
Water
8.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
8.7 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
2.5 mg
Vitamin C
76.4 mg
Vitamin D
0 mg
Vitamin E
29.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
148 mg
Copper
0.4 mg
Iron
7.8 mg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
293 mg
Potassium
2014 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
52.5%
Carbs
11.1%
Protein
36.3%
Fat
How to burn 318 calories?
7986
Steps
1 hr 35 min
Walking
30 min
Running
1 hr 23 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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