Celery Seeds

392 kcal

Caloric Value

41.4 g

Carbohydrates

18.1 g

Protein

25.3 g

Fat

grams

Nutrition Facts

Caloric Value
392 kcal
1641 kJ
Protein
18.1 g
Carbohydrates
41.4 g
Total Sugars
0.7 g
Dietary Fiber
11.8 g
Fat
25.3 g
Saturated Fat
2.2 g
Monounsaturated Fat
15.9 g
Polyunsaturated Fat
3.7 g
Other
Water
6 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.9 mg
Vitamin C
17.1 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
0 mg
Minerals
Calcium
1767 mg
Copper
1.4 mg
Iron
44.9 mg
Magnesium
440 mg
Manganese
7.6 mg
Phosphorus
547 mg
Potassium
1400 mg
Selenium
< 0.1 mg
Zinc
6.9 mg

Calorie Breakdown

35.4%

Carbs

15.5%

Protein

49.1%

Fat

How to burn 392 calories?

Steps
9845

Steps

Walking
1 hr 57 min

Walking

Running
37 min

Running

Cycling
1 hr 43 min

Cycling

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