Chaptti (Roti), Indian Bread

Calories and Nutrition Facts per Serving

X
  • 491
    Calories
  • 2.5 g
    Fat
  • 99.9 g
    Carbs
  • 17.5 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
491 kcal
2,057 kJ
24.6 %
Fat
2.5 g
3.9 %
Saturated Fats
2.5 g
11.5 %
Carbohydrates
99.9 g
37.3 %
Protein
17.5 g
23.9 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.5 %
Minerals per Serving % DV
Calcium 68.4 mg 6.8 %
Iron 7.0 mg 46.8 %

How to burn 491 calories?

  • Walking

    Walking

    147 min
  • Running

    Running

    47 min
  • Swimming

    Swimming

    86 min
  • Cycling

    Cycling

    80 min
Burned calories for other sports →

Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chaptti (Roti), Indian Bread" within the category "Cereals & Grain Products" has a total of 273.0 calories and the following nutrition facts: 9.7 g protein, 55.5 g carbs and 1.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chaptti (Roti), Indian Bread".

The nutritional information for this food were collected for the first time on 2016-07-07. The values have been updated the last time on 2016-07-07. Producer: Indian Bread. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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