Chaptti (Roti), Indian Bread

Caloric Value
491 cal
Carbohydrates
Protein
Fat
99.9 g
17.5 g
2.5 g
Caloric Value
491 cal
Carbohydrates
99.9 g
Protein
17.5 g
Fat
2.5 g

Serving
package (180.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
491 kcal
2,057 kJ
Fat
2.5 g
Saturated Fats
2.5 g
Carbohydrates
99.9 g
Protein
17.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg

Minerals

per Serving
Calcium
68.4 mg
Iron
7.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 491 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,341
Steps
Walking
2 h 27 min
Walking
Running
47 min
Running
Cycling
2 h 9 min
Cycling

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