Chaptti (Roti), Indian Bread

491 kcal

Caloric Value

99.9 g

Carbohydrates

17.5 g

Protein

2.5 g

Fat

package

Nutrition Facts

Caloric Value
491 kcal
2057 kJ
Protein
17.5 g
Carbohydrates
99.9 g
Fat
2.5 g
Saturated Fat
2.5 g
Vitamins
Vitamin A
< 0.1 mg
Minerals
Calcium
68.4 mg
Iron
7 mg

Calorie Breakdown

81.2%

Carbs

14.2%

Protein

4.6%

Fat

How to burn 491 calories?

Steps
12341

Steps

Walking
2 hr 27 min

Walking

Running
47 min

Running

Cycling
2 hr 9 min

Cycling

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