Chaptti (Roti), Indian Bread

273 kcal

Caloric Value

55.5 g

Carbohydrates

9.7 g

Protein

1.4 g

Fat

grams

Nutrition Facts

Caloric Value
273 kcal
1143 kJ
Protein
9.7 g
Carbohydrates
55.5 g
Fat
1.4 g
Saturated Fat
1.4 g
Vitamins
Vitamin A
< 0.1 mg
Minerals
Calcium
38 mg
Iron
3.9 mg

Calorie Breakdown

81.2%

Carbs

14.2%

Protein

4.6%

Fat

How to burn 273 calories?

Steps
6856

Steps

Walking
1 hr 22 min

Walking

Running
26 min

Running

Cycling
1 hr 11 min

Cycling

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