Chayote, cooked
22 kcal
100 grams
4.5 g
Carbohydrates
0.6 g
Protein
0.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
22 kcal
92 kJ
92 kJ
Protein
0.6 g
Carbohydrates
4.5 g
Total Sugars
0 g
Dietary Fiber
2.8 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
93.4 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
29 mg
Potassium
173 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
72.5%
Carbs
10%
Protein
17.5%
Fat
How to burn 22 calories?
553
Steps
7 min
Walking
2 min
Running
6 min
Cycling
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