Chayote, raw

Caloric Value
25 cal
Carbohydrates
Protein
Fat
6.0 g
1.1 g
0.2 g
Caloric Value
25 cal
Carbohydrates
6.0 g
Protein
1.1 g
Fat
0.2 g

Serving
cup (132.0 g) fruit (203.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
25 kcal
105 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
6.0 g
Sugars
2.2 g
Protein
1.1 g
Dietary Fiber
2.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
124.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
10.2 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
22.4 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
15.8 mg
Manganese
0.2 mg
Phosphorus
23.8 mg
Potassium
165.0 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 25 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
630
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
7 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!