Chayote, raw
25 kcal
1 cup
6 g
Carbohydrates
1.1 g
Protein
0.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
25 kcal
105 kJ
105 kJ
Protein
1.1 g
Carbohydrates
6 g
Total Sugars
2.2 g
Dietary Fiber
2.2 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
124.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
10.2 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22.4 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
15.8 mg
Manganese
0.2 mg
Phosphorus
23.8 mg
Potassium
165 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
80.2%
Carbs
14.6%
Protein
5.2%
Fat
How to burn 25 calories?
630
Steps
7 min
Walking
2 min
Running
7 min
Cycling
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