Chayote, raw
19 kcal
Caloric Value
4.5 g
Carbohydrates
0.8 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
19 kcal
80 kJ
80 kJ
Protein
0.8 g
Carbohydrates
4.5 g
Total Sugars
1.7 g
Dietary Fiber
1.7 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
94.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
7.7 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
18 mg
Potassium
125 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
80.2%
Carbs
14.6%
Protein
5.2%
Fat
How to burn 19 calories?
477
Steps
6 min
Walking
2 min
Running
5 min
Cycling
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