Cheddar Cheese

Caloric Value
113 cal
Carbohydrates
Protein
Fat
0.9 g
6.4 g
9.3 g
Caloric Value
113 cal
Carbohydrates
0.9 g
Protein
6.4 g
Fat
9.3 g

Serving
slice (28.0 g) cup, diced (132.0 g) cup, shredded (113.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
113 kcal
472 kJ
Fat
9.3 g
Saturated Fats
5.3 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.9 g
Sugars
0.1 g
Protein
6.4 g
Dietary Fiber
0.0 g
Cholesterol
27.7 mg
Sodium
0.2 g
Water
10.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
198.8 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
7.6 mg
Manganese
< 0.1 mg
Phosphorus
127.4 mg
Potassium
21.3 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 113 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,834
Steps
Walking
34 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!