Cheddar Cheese

Calories and Nutrition Facts per Serving

X
  • 113
    Calories
  • 9.3 g
    Fat
  • 0.4 g
    Carbs
  • 7.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
113 kcal
472 kJ
5.6 %
Fat
9.3 g
14.3 %
Saturated Fats
5.9 g
26.8 %
Monounsaturated Fats
2.6 g
9.1 %
Polyunsaturated Fats
0.3 g
1.8 %
Carbohydrates
0.4 g
0.1 %
Sugars
0.1 g
0.3 %
Protein
7.0 g
9.6 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
29.4 mg
98.0 %
Sodium
0.2 g
< 0.1 %
Water
10.3 g
0.5 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 9.0 %
Vitamin B1 < 0.1 mg 0.7 %
Vitamin B11 < 0.1 mg 1.3 %
Vitamin B12 < 0.1 mg 9.0 %
Vitamin B2 0.1 mg 7.5 %
Vitamin B3 < 0.1 mg 0.1 %
Vitamin B5 0.1 mg 1.9 %
Vitamin B6 < 0.1 mg 1.5 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E < 0.1 mg 0.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 201.9 mg 20.2 %
Copper < 0.1 mg 0.9 %
Iron 0.2 mg 1.3 %
Magnesium 7.8 mg 2.6 %
Manganese < 0.1 mg 0.1 %
Phosphorus 143.4 mg 20.5 %
Potassium 27.4 mg 1.4 %
Selenium < 0.1 mg 13.0 %
Zinc 0.9 mg 12.4 %

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    34 min
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    11 min
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    20 min
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    18 min
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Food Information

Per 100 g / mL serving the food "Cheddar Cheese" within the category "Hard Cheese" has a total of 403.0 calories and the following nutrition facts: 24.9 g protein, 1.3 g carbs and 33.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cheddar Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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