Cheddar Cheese
403 kcal
Caloric Value
3.4 g
Carbohydrates
22.9 g
Protein
33.3 g
Fat
grams
Nutrition Facts
Caloric Value
403 kcal
1687 kJ
1687 kJ
Protein
22.9 g
Carbohydrates
3.4 g
Total Sugars
0.5 g
Dietary Fiber
0 g
Fat
33.3 g
Saturated Fat
18.9 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
0.9 g
Other
Water
36.8 g
Cholesterol
99 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
710 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
455 mg
Potassium
76 mg
Selenium
< 0.1 mg
Zinc
3.6 mg
Calorie Breakdown
3.3%
Carbs
22.5%
Protein
74.2%
Fat
How to burn 403 calories?
10121
Steps
2 hr
Walking
38 min
Running
1 hr 45 min
Cycling
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