Cheese Bread
196 kcal
Caloric Value
21.5 g
Carbohydrates
5 g
Protein
10 g
Fat
Nutrition Facts
Caloric Value
196 kcal
820 kJ
820 kJ
Protein
5 g
Carbohydrates
21.5 g
Total Sugars
1 g
Dietary Fiber
1 g
Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
4.4 g
Other
Water
10.1 g
Cholesterol
4.8 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43.2 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
8.2 mg
Manganese
0.2 mg
Phosphorus
57.6 mg
Potassium
40.3 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
43.7 %
Carbs
10.2 %
Protein
46.1 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
