Cheese Bread

196 kcal

Caloric Value

21.5 g

Carbohydrates

5 g

Protein

10 g

Fat

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Calories and nutrition facts for "Cheese Bread, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
196 kcal
820 kJ
Protein
5 g
Carbohydrates
21.5 g
Total Sugars
1 g
Dietary Fiber
1 g
Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
4.4 g
Other
Water
10.1 g
Cholesterol
4.8 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43.2 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
8.2 mg
Manganese
0.2 mg
Phosphorus
57.6 mg
Potassium
40.3 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

43.7 %

Carbs

10.2 %

Protein

46.1 %

Fat

How to burn 196 calories?

Steps
4918

Steps

Walking
59 min

Walking

Running
19 min

Running

Cycling
51 min

Cycling

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