Cheese Bread
408 kcal
Caloric Value
44.8 g
Carbohydrates
10.4 g
Protein
20.8 g
Fat
grams
Nutrition Facts
Caloric Value
408 kcal
1708 kJ
1708 kJ
Protein
10.4 g
Carbohydrates
44.8 g
Total Sugars
2.1 g
Dietary Fiber
2.1 g
Fat
20.8 g
Saturated Fat
6.3 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
9.2 g
Other
Water
21.1 g
Cholesterol
10 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
90 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
17 mg
Manganese
0.4 mg
Phosphorus
120 mg
Potassium
84 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
43.7%
Carbs
10.2%
Protein
46.1%
Fat
How to burn 408 calories?
10247
Steps
2 hr 2 min
Walking
39 min
Running
1 hr 47 min
Cycling
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