Cheese Coffeecake

258 kcal

Caloric Value

33.7 g

Carbohydrates

5.3 g

Protein

11.6 g

Fat

Nutrition Facts

Caloric Value
258 kcal
1079 kJ
Protein
5.3 g
Carbohydrates
33.7 g
Total Sugars
0 g
Dietary Fiber
0.8 g
Fat
11.6 g
Saturated Fat
4.1 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
1.3 g
Other
Water
24.5 g
Cholesterol
64.6 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
44.8 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
11.4 mg
Manganese
0.1 mg
Phosphorus
76.8 mg
Potassium
219.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

51.6 %

Carbs

8.2 %

Protein

40.2 %

Fat

How to burn 258 calories?

Steps
6470

Steps

Walking
1 hr 17 min

Walking

Running
25 min

Running

Cycling
1 hr 7 min

Cycling

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