Cheese Crackers

Caloric Value
34 cal
Carbohydrates
Protein
Fat
4.2 g
0.8 g
1.6 g
Caloric Value
34 cal
Carbohydrates
4.2 g
Protein
0.8 g
Fat
1.6 g

Serving
piece (7.0 g) serving (70.0 g) cup (62.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
34 kcal
143 kJ
Fat
1.6 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.7 g
Carbohydrates
4.2 g
Sugars
0.3 g
Protein
0.8 g
Dietary Fiber
0.2 g
Cholesterol
0.2 mg
Sodium
< 0.1 g
Water
0.2 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
9.5 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
1.8 mg
Manganese
< 0.1 mg
Phosphorus
14.0 mg
Potassium
10.9 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 34 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
860
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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