Cheese Crackers

Calories and Nutrition Facts per Serving

X
  • 34
    Calories
  • 1.6 g
    Fat
  • 4.2 g
    Carbs
  • 0.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
34 kcal
143 kJ
1.7 %
Fat
1.6 g
2.4 %
Saturated Fats
0.4 g
1.7 %
Monounsaturated Fats
0.4 g
1.4 %
Polyunsaturated Fats
0.7 g
4.7 %
Carbohydrates
4.2 g
1.6 %
Sugars
0.3 g
0.6 %
Protein
0.8 g
1.0 %
Dietary Fiber
0.2 g
< 0.1 %
Cholesterol
0.2 mg
0.7 %
Sodium
< 0.1 g
< 0.1 %
Water
0.2 g
< 0.1 %
food.nutrient.label.transfat
< 0.1 g
0.5 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg < 0.1 %
Vitamin B1 < 0.1 mg 3.6 %
Vitamin B11 < 0.1 mg 2.7 %
Vitamin B12 < 0.1 mg 0.8 %
Vitamin B2 < 0.1 mg 1.7 %
Vitamin B3 0.4 mg 2.7 %
Vitamin B5 < 0.1 mg 0.6 %
Vitamin B6 < 0.1 mg 0.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 9.5 mg 1.0 %
Copper < 0.1 mg 0.9 %
Iron 0.3 mg 2.3 %
Magnesium 1.8 mg 0.6 %
Manganese < 0.1 mg 2.0 %
Phosphorus 14.0 mg 2.0 %
Potassium 10.9 mg 0.5 %
Selenium < 0.1 mg 3.2 %
Zinc < 0.1 mg 1.2 %

How to burn 34 calories?

  • Walking

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    10 min
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    Running

    3 min
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    Swimming

    6 min
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    Cycling

    9 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Cheese Crackers" within the category "Crackers & Breadsticks" has a total of 489.0 calories and the following nutrition facts: 10.9 g protein, 59.4 g carbs and 22.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cheese Crackers".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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