Cheese Crackers
489 kcal
Caloric Value
59.4 g
Carbohydrates
10.9 g
Protein
22.7 g
Fat
grams
Nutrition Facts
Caloric Value
489 kcal
2047 kJ
2047 kJ
Protein
10.9 g
Carbohydrates
59.4 g
Total Sugars
4.5 g
Dietary Fiber
2.3 g
Fat
22.7 g
Saturated Fat
5.3 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
10.1 g
Other
Water
3.6 g
Cholesterol
3 mg
Sodium
1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
136 mg
Copper
0.1 mg
Iron
4.9 mg
Magnesium
25 mg
Manganese
0.6 mg
Phosphorus
200 mg
Potassium
156 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
48.7%
Carbs
9%
Protein
42.3%
Fat
How to burn 489 calories?
12281
Steps
2 hr 26 min
Walking
47 min
Running
2 hr 8 min
Cycling
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