Cheese Croissant
331 kcal
Caloric Value
37.6 g
Carbohydrates
7.4 g
Protein
16.7 g
Fat
whole, regular
Nutrition Facts
Caloric Value
331 kcal
1387 kJ
1387 kJ
Protein
7.4 g
Carbohydrates
37.6 g
Total Sugars
9.1 g
Dietary Fiber
2.1 g
Fat
16.7 g
Saturated Fat
8.5 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
1.9 g
Other
Water
16.8 g
Cholesterol
45.6 mg
Sodium
0.3 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
42.4 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
19.2 mg
Manganese
0.3 mg
Phosphorus
104 mg
Potassium
105.6 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
45.4%
Carbs
8.9%
Protein
45.8%
Fat
How to burn 331 calories?
8318
Steps
1 hr 39 min
Walking
31 min
Running
1 hr 27 min
Cycling
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