Cheese Croissant

331 kcal

Caloric Value

37.6 g

Carbohydrates

7.4 g

Protein

16.7 g

Fat

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Calories and nutrition facts for "Cheese Croissant, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
331 kcal
1387 kJ
Protein
7.4 g
Carbohydrates
37.6 g
Total Sugars
9.1 g
Dietary Fiber
2.1 g
Fat
16.7 g
Saturated Fat
8.5 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
1.9 g
Other
Water
16.8 g
Cholesterol
45.6 mg
Sodium
0.3 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
42.4 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
19.2 mg
Manganese
0.3 mg
Phosphorus
104 mg
Potassium
105.6 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

45.4 %

Carbs

8.9 %

Protein

45.8 %

Fat

How to burn 331 calories?

Steps
8318

Steps

Walking
1 hr 39 min

Walking

Running
31 min

Running

Cycling
1 hr 27 min

Cycling

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