Cheese Croissant

Caloric Value
331 cal
Carbohydrates
Protein
Fat
37.6 g
7.4 g
16.7 g
Caloric Value
331 cal
Carbohydrates
37.6 g
Protein
7.4 g
Fat
16.7 g

Serving
whole, regular (80.0 g) whole, small (42.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
331 kcal
1,387 kJ
Fat
16.7 g
Saturated Fats
8.5 g
Monounsaturated Fats
5.2 g
Polyunsaturated Fats
1.9 g
Carbohydrates
37.6 g
Sugars
9.1 g
Protein
7.4 g
Dietary Fiber
2.1 g
Cholesterol
45.6 mg
Sodium
0.3 g
Water
16.8 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.7 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
42.4 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
19.2 mg
Manganese
0.3 mg
Phosphorus
104.0 mg
Potassium
105.6 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 331 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,318
Steps
Walking
1 h 39 min
Walking
Running
31 min
Running
Cycling
1 h 27 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!