Cheese Croissant
414 kcal
Caloric Value
47 g
Carbohydrates
9.2 g
Protein
20.9 g
Fat
grams
Nutrition Facts
Caloric Value
414 kcal
1733 kJ
1733 kJ
Protein
9.2 g
Carbohydrates
47 g
Total Sugars
11.4 g
Dietary Fiber
2.6 g
Fat
20.9 g
Saturated Fat
10.6 g
Monounsaturated Fat
6.5 g
Polyunsaturated Fat
2.4 g
Other
Water
21 g
Cholesterol
57 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
53 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
24 mg
Manganese
0.3 mg
Phosphorus
130 mg
Potassium
132 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
45.4%
Carbs
8.9%
Protein
45.8%
Fat
How to burn 414 calories?
10397
Steps
2 hr 4 min
Walking
39 min
Running
1 hr 48 min
Cycling
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