Cheese Lasagna

Caloric Value
316 cal
Carbohydrates
Protein
Fat
33.6 g
15.9 g
13.0 g
Caloric Value
316 cal
Carbohydrates
33.6 g
Protein
15.9 g
Fat
13.0 g

Serving
serving (243.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
316 kcal
1,323 kJ
Fat
13.0 g
Saturated Fats
5.1 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
2.5 g
Carbohydrates
33.6 g
Sugars
10.3 g
Protein
15.9 g
Dietary Fiber
4.1 g
Cholesterol
31.6 mg
Sodium
0.7 g
Water
176.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
3.3 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
41.6 mg
Vitamin D
0.0 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
269.7 mg
Copper
0.3 mg
Iron
3.1 mg
Magnesium
51.0 mg
Manganese
0.5 mg
Phosphorus
260.0 mg
Potassium
442.3 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 316 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,934
Steps
Walking
1 h 34 min
Walking
Running
30 min
Running
Cycling
1 h 23 min
Cycling

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