Cheese Lasagna

316 kcal

Caloric Value

33.6 g

Carbohydrates

15.9 g

Protein

13 g

Fat

serving

Nutrition Facts

Caloric Value
316 kcal
1323 kJ
Protein
15.9 g
Carbohydrates
33.6 g
Total Sugars
10.3 g
Dietary Fiber
4.1 g
Fat
13 g
Saturated Fat
5.1 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
2.5 g
Other
Water
176.9 g
Cholesterol
31.6 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
41.6 mg
Vitamin D
0 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
269.7 mg
Copper
0.3 mg
Iron
3.1 mg
Magnesium
51 mg
Manganese
0.5 mg
Phosphorus
260 mg
Potassium
442.3 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

42.6%

Carbs

20.1%

Protein

37.2%

Fat

How to burn 316 calories?

Steps
7934

Steps

Walking
1 hr 34 min

Walking

Running
30 min

Running

Cycling
1 hr 23 min

Cycling

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