Cheese Pizza

285 kcal

Caloric Value

35.7 g

Carbohydrates

12.2 g

Protein

10.4 g

Fat

slice

Nutrition Facts

Caloric Value
285 kcal
1192 kJ
Protein
12.2 g
Carbohydrates
35.7 g
Total Sugars
3.8 g
Dietary Fiber
2.5 g
Fat
10.4 g
Saturated Fat
4.8 g
Monounsaturated Fat
2.8 g
Polyunsaturated Fat
1.8 g
Other
Water
46.2 g
Cholesterol
18.2 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
201.2 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
25.7 mg
Manganese
0.4 mg
Phosphorus
231.1 mg
Potassium
184 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

50%

Carbs

17.1%

Protein

33%

Fat

How to burn 285 calories?

Steps
7148

Steps

Walking
1 hr 25 min

Walking

Running
27 min

Running

Cycling
1 hr 14 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more