Cheese Popcorn
526 kcal
Caloric Value
51.6 g
Carbohydrates
9.3 g
Protein
33.2 g
Fat
grams
Nutrition Facts
Caloric Value
526 kcal
2202 kJ
2202 kJ
Protein
9.3 g
Carbohydrates
51.6 g
Total Sugars
0 g
Dietary Fiber
9.9 g
Fat
33.2 g
Saturated Fat
6.4 g
Monounsaturated Fat
9.7 g
Polyunsaturated Fat
15.4 g
Other
Water
2.5 g
Cholesterol
11 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
113 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
91 mg
Manganese
0.7 mg
Phosphorus
361 mg
Potassium
261 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
37.9%
Carbs
6.8%
Protein
55.3%
Fat
How to burn 526 calories?
13210
Steps
2 hr 37 min
Walking
50 min
Running
2 hr 18 min
Cycling
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