Cheese Puffs
197 kcal
Caloric Value
18.5 g
Carbohydrates
2.1 g
Protein
12.8 g
Fat
package
Nutrition Facts
Caloric Value
197 kcal
825 kJ
825 kJ
Protein
2.1 g
Carbohydrates
18.5 g
Total Sugars
1.1 g
Dietary Fiber
0.6 g
Fat
12.8 g
Saturated Fat
1.9 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
6.9 g
Other
Water
0.6 g
Cholesterol
2.4 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
6.3 mg
Manganese
< 0.1 mg
Phosphorus
44.8 mg
Potassium
66.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
37.4%
Carbs
4.1%
Protein
58.5%
Fat
How to burn 197 calories?
4949
Steps
59 min
Walking
19 min
Running
52 min
Cycling
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