Cheese Puffs

Caloric Value
197 cal
Carbohydrates
Protein
Fat
18.6 g
2.1 g
12.8 g
Caloric Value
197 cal
Carbohydrates
18.6 g
Protein
2.1 g
Fat
12.8 g

Serving
package (35.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
197 kcal
825 kJ
Fat
12.8 g
Saturated Fats
1.9 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
6.9 g
Carbohydrates
18.6 g
Sugars
1.1 g
Protein
2.1 g
Dietary Fiber
0.6 g
Cholesterol
2.5 mg
Sodium
0.3 g
Water
0.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
20.0 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
6.3 mg
Manganese
< 0.1 mg
Phosphorus
44.8 mg
Potassium
66.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 197 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,949
Steps
Walking
59 min
Walking
Running
19 min
Running
Cycling
52 min
Cycling

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