Cheese Puffs
563 kcal
Caloric Value
53 g
Carbohydrates
5.9 g
Protein
36.6 g
Fat
grams
Nutrition Facts
Caloric Value
563 kcal
2357 kJ
2357 kJ
Protein
5.9 g
Carbohydrates
53 g
Total Sugars
3 g
Dietary Fiber
1.7 g
Fat
36.6 g
Saturated Fat
5.5 g
Monounsaturated Fat
10.9 g
Polyunsaturated Fat
19.6 g
Other
Water
1.7 g
Cholesterol
7 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
4.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
57 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
18 mg
Manganese
< 0.1 mg
Phosphorus
128 mg
Potassium
189 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
37.4%
Carbs
4.1%
Protein
58.5%
Fat
How to burn 563 calories?
14139
Steps
2 hr 48 min
Walking
54 min
Running
2 hr 27 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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