Cheese Ravioli, canned
186 kcal
Caloric Value
33 g
Carbohydrates
6 g
Protein
3.5 g
Fat
can
Nutrition Facts
Caloric Value
186 kcal
780 kJ
780 kJ
Protein
6 g
Carbohydrates
33 g
Total Sugars
9 g
Dietary Fiber
3.1 g
Fat
3.5 g
Saturated Fat
1.7 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.4 g
Other
Water
195.8 g
Cholesterol
7.3 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
79.9 mg
Copper
0.3 mg
Iron
1.8 mg
Magnesium
36.3 mg
Manganese
0.4 mg
Phosphorus
121 mg
Potassium
561.4 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
70.3%
Carbs
12.8%
Protein
16.9%
Fat
How to burn 186 calories?
4680
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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