Cheese Sauce

Caloric Value
30 cal
Carbohydrates
Protein
Fat
0.8 g
1.5 g
2.2 g
Caloric Value
30 cal
Carbohydrates
0.8 g
Protein
1.5 g
Fat
2.2 g

Serving
tbsp. (15.0 g) cup (243.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
30 kcal
124 kJ
Fat
2.2 g
Saturated Fats
1.2 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.8 g
Sugars
< 0.1 g
Protein
1.5 g
Dietary Fiber
< 0.1 g
Cholesterol
5.7 mg
Sodium
< 0.1 g
Water
10.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
46.7 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
2.9 mg
Manganese
< 0.1 mg
Phosphorus
34.4 mg
Potassium
21.3 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 30 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
742
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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