Cheese Sauce

30 kcal

Caloric Value

0.8 g

Carbohydrates

1.5 g

Protein

2.2 g

Fat

Nutrition Facts

Caloric Value
30 kcal
124 kJ
Protein
1.5 g
Carbohydrates
0.8 g
Total Sugars
< 0.1 g
Dietary Fiber
< 0.1 g
Fat
2.2 g
Saturated Fat
1.2 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.2 g
Other
Water
10 g
Cholesterol
5.7 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
46.7 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
2.9 mg
Manganese
< 0.1 mg
Phosphorus
34.4 mg
Potassium
21.3 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

11 %

Carbs

20.8 %

Protein

68.2 %

Fat

How to burn 30 calories?

Steps
742

Steps

Walking
9 min

Walking

Running
3 min

Running

Cycling
8 min

Cycling

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