Cheese Sauce
197 kcal
Caloric Value
5.5 g
Carbohydrates
10.3 g
Protein
14.9 g
Fat
grams
Nutrition Facts
Caloric Value
197 kcal
825 kJ
825 kJ
Protein
10.3 g
Carbohydrates
5.5 g
Total Sugars
0.2 g
Dietary Fiber
0.1 g
Fat
14.9 g
Saturated Fat
8 g
Monounsaturated Fat
4.7 g
Polyunsaturated Fat
1.4 g
Other
Water
66.9 g
Cholesterol
38 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.6 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
311 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
229 mg
Potassium
142 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
11%
Carbs
20.8%
Protein
68.2%
Fat
How to burn 197 calories?
4948
Steps
59 min
Walking
19 min
Running
52 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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