Cheese Soup
203 kcal
Caloric Value
28 g
Carbohydrates
2 g
Protein
9.7 g
Fat
cup
Nutrition Facts
Caloric Value
203 kcal
851 kJ
851 kJ
Protein
2 g
Carbohydrates
28 g
Total Sugars
9.3 g
Dietary Fiber
5.5 g
Fat
9.7 g
Saturated Fat
6.1 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
0.3 g
Other
Water
202.6 g
Cholesterol
7.4 mg
Sodium
1.7 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
89.3 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
29.8 mg
Manganese
0.5 mg
Phosphorus
81.8 mg
Potassium
91.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
53.8%
Carbs
3.8%
Protein
42.4%
Fat
How to burn 203 calories?
5107
Steps
1 hr 1 min
Walking
19 min
Running
53 min
Cycling
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