Cheese Spread
708 kcal
Caloric Value
8.4 g
Carbohydrates
17 g
Protein
68.6 g
Fat
cup
Nutrition Facts
Caloric Value
708 kcal
2964 kJ
2964 kJ
Protein
17 g
Carbohydrates
8.4 g
Total Sugars
8.4 g
Dietary Fiber
0 g
Fat
68.6 g
Saturated Fat
43.2 g
Monounsaturated Fat
19.4 g
Polyunsaturated Fat
2.5 g
Other
Water
140.4 g
Cholesterol
216 mg
Sodium
1.2 g
Vitamins
Vitamin A
0.7 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
170.4 mg
Copper
< 0.1 mg
Iron
2.7 mg
Magnesium
14.4 mg
Manganese
0 mg
Phosphorus
218.4 mg
Potassium
268.8 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
4.6%
Carbs
9.4%
Protein
86%
Fat
How to burn 708 calories?
17781
Steps
3 hr 32 min
Walking
1 hr 7 min
Running
3 hr 5 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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