Cheese Spread

Caloric Value
708 cal
Carbohydrates
Protein
Fat
8.4 g
17.0 g
68.6 g
Caloric Value
708 cal
Carbohydrates
8.4 g
Protein
17.0 g
Fat
68.6 g

Serving
cup (240.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
708 kcal
2,964 kJ
Fat
68.6 g
Saturated Fats
43.2 g
Monounsaturated Fats
19.4 g
Polyunsaturated Fats
2.5 g
Carbohydrates
8.4 g
Sugars
8.4 g
Protein
17.0 g
Dietary Fiber
0.0 g
Cholesterol
216.0 mg
Sodium
1.2 g
Water
140.4 g

Vitamins

per Serving
Vitamin A
0.7 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
2.3 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
170.4 mg
Copper
< 0.1 mg
Iron
2.7 mg
Magnesium
14.4 mg
Manganese
0.0 mg
Phosphorus
218.4 mg
Potassium
268.8 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 708 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
17,781
Steps
Walking
3 h 32 min
Walking
Running
1 h 7 min
Running
Cycling
3 h 5 min
Cycling

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