Cheese Spread
295 kcal
Caloric Value
3.5 g
Carbohydrates
7.1 g
Protein
28.6 g
Fat
grams
Nutrition Facts
Caloric Value
295 kcal
1235 kJ
1235 kJ
Protein
7.1 g
Carbohydrates
3.5 g
Total Sugars
3.5 g
Dietary Fiber
0 g
Fat
28.6 g
Saturated Fat
18 g
Monounsaturated Fat
8.1 g
Polyunsaturated Fat
1 g
Other
Water
58.5 g
Cholesterol
90 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
71 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
91 mg
Potassium
112 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
4.6%
Carbs
9.4%
Protein
86%
Fat
How to burn 295 calories?
7409
Steps
1 hr 28 min
Walking
28 min
Running
1 hr 17 min
Cycling
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