Cheeseburger, Burger King

Calories and Nutrition Facts per Serving

X
  • 380
    Calories
  • 19.7 g
    Fat
  • 31.5 g
    Carbs
  • 19.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
380 kcal
1,593 kJ
19.0 %
Fat
19.7 g
30.3 %
Saturated Fats
9.1 g
41.4 %
Monounsaturated Fats
7.6 g
26.2 %
Polyunsaturated Fats
2.0 g
13.5 %
Carbohydrates
31.5 g
11.8 %
Sugars
6.0 g
11.9 %
Protein
19.4 g
26.5 %
Dietary Fiber
3.7 g
1.2 %
Cholesterol
59.9 mg
199.5 %
Sodium
0.8 g
0.1 %
Water
59.3 g
3.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 36.6 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.3 mg 22.8 %
Vitamin B3 4.5 mg 28.3 %
Vitamin B5 0.3 mg 5.1 %
Vitamin B6 0.1 mg 8.6 %
Vitamin C 0.3 mg 0.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.1 mg 1.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 123.7 mg 12.4 %
Copper 0.1 mg 14.6 %
Iron 3.3 mg 22.2 %
Magnesium 31.9 mg 10.6 %
Manganese 0.4 mg 19.3 %
Phosphorus 190.2 mg 27.2 %
Potassium 236.7 mg 11.8 %
Selenium < 0.1 mg 108.2 %
Zinc 3.2 mg 45.6 %

How to burn 380 calories?

  • Walking

    Walking

    114 min
  • Running

    Running

    36 min
  • Swimming

    Swimming

    66 min
  • Cycling

    Cycling

    99 min
Burned calories for other sports →

Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Cheeseburger, Burger King" within the category "Hamburgers & Sandwiches" has a total of 286.0 calories and the following nutrition facts: 14.6 g protein, 23.7 g carbs and 14.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cheeseburger, Burger King".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Producer: Burger King. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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