Cheeseburger, Burger King

380 kcal

Caloric Value

31.5 g

Carbohydrates

19.4 g

Protein

19.7 g

Fat

burger

Nutrition Facts

Caloric Value
380 kcal
1593 kJ
Protein
19.4 g
Carbohydrates
31.5 g
Total Sugars
6 g
Dietary Fiber
3.7 g
Fat
19.7 g
Saturated Fat
9.1 g
Monounsaturated Fat
7.6 g
Polyunsaturated Fat
2 g
Other
Water
59.3 g
Cholesterol
59.9 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
123.7 mg
Copper
0.1 mg
Iron
3.3 mg
Magnesium
31.9 mg
Manganese
0.4 mg
Phosphorus
190.2 mg
Potassium
236.7 mg
Selenium
< 0.1 mg
Zinc
3.2 mg

Calorie Breakdown

33%

Carbs

20.3%

Protein

46.7%

Fat

How to burn 380 calories?

Steps
9553

Steps

Walking
1 hr 54 min

Walking

Running
36 min

Running

Cycling
1 hr 39 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more