Cheeseburger, Burger King
286 kcal
100 grams
23.7 g
Carbohydrates
14.6 g
Protein
14.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
286 kcal
1197 kJ
1197 kJ
Protein
14.6 g
Carbohydrates
23.7 g
Total Sugars
4.5 g
Dietary Fiber
2.8 g
Fat
14.8 g
Saturated Fat
6.8 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.5 g
Other
Water
44.6 g
Cholesterol
45 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
93 mg
Copper
0.1 mg
Iron
2.5 mg
Magnesium
24 mg
Manganese
0.3 mg
Phosphorus
143 mg
Potassium
178 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
33%
Carbs
20.3%
Protein
46.7%
Fat
How to burn 286 calories?
7183
Steps
1 hr 25 min
Walking
27 min
Running
1 hr 15 min
Cycling
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