Cheeseburger, McDonald's
313 kcal
1 burger
33.1 g
Carbohydrates
15.4 g
Protein
14 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
313 kcal
1310 kJ
1310 kJ
Protein
15.4 g
Carbohydrates
33.1 g
Total Sugars
7.4 g
Dietary Fiber
1.3 g
Fat
14 g
Saturated Fat
5.3 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
0.4 g
Other
Water
53.6 g
Cholesterol
41.7 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
198.7 mg
Copper
0.1 mg
Iron
2.8 mg
Magnesium
23.8 mg
Manganese
0.3 mg
Phosphorus
166.6 mg
Potassium
238 mg
Selenium
0 mg
Zinc
2.3 mg
Calorie Breakdown
41.2%
Carbs
19.2%
Protein
39.6%
Fat
How to burn 313 calories?
7860
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 22 min
Cycling
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