Cheeseburger, McDonald's

Caloric Value
313 cal
Carbohydrates
Protein
Fat
33.1 g
15.4 g
14.0 g
Caloric Value
313 cal
Carbohydrates
33.1 g
Protein
15.4 g
Fat
14.0 g

Serving
burger (119.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
313 kcal
1,310 kJ
Fat
14.0 g
Saturated Fats
5.3 g
Monounsaturated Fats
4.3 g
Polyunsaturated Fats
0.4 g
Carbohydrates
33.1 g
Sugars
7.4 g
Protein
15.4 g
Dietary Fiber
1.3 g
Cholesterol
41.7 mg
Sodium
0.7 g
Water
53.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.8 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
198.7 mg
Copper
0.1 mg
Iron
2.8 mg
Magnesium
23.8 mg
Manganese
0.3 mg
Phosphorus
166.6 mg
Potassium
238.0 mg
Selenium
0.0 mg
Zinc
2.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 313 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,860
Steps
Walking
1 h 34 min
Walking
Running
30 min
Running
Cycling
1 h 22 min
Cycling

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