Cheeseburger, McDonald's
263 kcal
100 grams
27.8 g
Carbohydrates
13 g
Protein
11.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
263 kcal
1101 kJ
1101 kJ
Protein
13 g
Carbohydrates
27.8 g
Total Sugars
6.2 g
Dietary Fiber
1.1 g
Fat
11.8 g
Saturated Fat
4.4 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
0.4 g
Other
Water
45 g
Cholesterol
35 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
167 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
20 mg
Manganese
0.2 mg
Phosphorus
140 mg
Potassium
200 mg
Selenium
0 mg
Zinc
1.9 mg
Calorie Breakdown
41.2%
Carbs
19.2%
Protein
39.6%
Fat
How to burn 263 calories?
6605
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
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