Cheeseburger, McDonald's

263 kcal

Caloric Value

27.8 g

Carbohydrates

13 g

Protein

11.8 g

Fat

grams

Nutrition Facts

Caloric Value

263 kcal
1101 kJ

Protein

13 g

Carbohydrates

27.8 g

Total Sugars

6.2 g

Dietary Fiber

1.1 g

Fat

11.8 g

Saturated Fat

4.4 g

Monounsaturated Fat

3.6 g

Polyunsaturated Fat

0.4 g

Other

Water

45 g

Cholesterol

35 mg

Sodium

0.6 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.3 mg

Vitamin B3 (Niacin)

4 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

0 mg

Vitamin C

0.6 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

167 mg

Copper

< 0.1 mg

Iron

2.4 mg

Magnesium

20 mg

Manganese

0.2 mg

Phosphorus

140 mg

Potassium

200 mg

Selenium

0 mg

Zinc

1.9 mg

Calorie Breakdown

41.2%

Carbs

19.2%

Protein

39.6%

Fat

How to burn 263 calories?

6605

Steps

1 hr 19 min

Walking

25 min

Running

1 hr 9 min

Cycling

Other activities

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