Cheeseburger
292 kcal
Caloric Value
28.7 g
Carbohydrates
15 g
Protein
13.2 g
Fat
burger
Nutrition Facts
Caloric Value
292 kcal
1223 kJ
1223 kJ
Protein
15 g
Carbohydrates
28.7 g
Total Sugars
5.9 g
Dietary Fiber
1.6 g
Fat
13.2 g
Saturated Fat
6 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
1.4 g
Other
Water
55.3 g
Cholesterol
41.4 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
1.1 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
105.8 mg
Copper
0.1 mg
Iron
3.2 mg
Magnesium
25.3 mg
Manganese
0.3 mg
Phosphorus
154.1 mg
Potassium
204.7 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
38.9%
Carbs
20.4%
Protein
40.7%
Fat
How to burn 292 calories?
7336
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
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