Cheeseburger

254 kcal

Caloric Value

25 g

Carbohydrates

13.1 g

Protein

11.5 g

Fat

grams

Nutrition Facts

Caloric Value
254 kcal
1063 kJ
Protein
13.1 g
Carbohydrates
25 g
Total Sugars
5.1 g
Dietary Fiber
1.4 g
Fat
11.5 g
Saturated Fat
5.2 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
1.2 g
Other
Water
48.1 g
Cholesterol
36 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
1 mg
Vitamin C
0.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
92 mg
Copper
0.1 mg
Iron
2.8 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
134 mg
Potassium
178 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

38.9%

Carbs

20.4%

Protein

40.7%

Fat

How to burn 254 calories?

Steps
6379

Steps

Walking
1 hr 16 min

Walking

Running
24 min

Running

Cycling
1 hr 6 min

Cycling

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-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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