Cheeseburger
254 kcal
Caloric Value
25 g
Carbohydrates
13.1 g
Protein
11.5 g
Fat
grams
Nutrition Facts
Caloric Value
254 kcal
1063 kJ
1063 kJ
Protein
13.1 g
Carbohydrates
25 g
Total Sugars
5.1 g
Dietary Fiber
1.4 g
Fat
11.5 g
Saturated Fat
5.2 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
1.2 g
Other
Water
48.1 g
Cholesterol
36 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
1 mg
Vitamin C
0.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
92 mg
Copper
0.1 mg
Iron
2.8 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
134 mg
Potassium
178 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
38.9%
Carbs
20.4%
Protein
40.7%
Fat
How to burn 254 calories?
6379
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 6 min
Cycling
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