Cheesefurter
328 kcal
Caloric Value
1.4 g
Carbohydrates
14.1 g
Protein
29 g
Fat
grams
Nutrition Facts
Caloric Value
328 kcal
1373 kJ
1373 kJ
Protein
14.1 g
Carbohydrates
1.4 g
Total Sugars
1.5 g
Dietary Fiber
0 g
Fat
29 g
Saturated Fat
10.5 g
Monounsaturated Fat
13.6 g
Polyunsaturated Fat
3 g
Other
Water
52.5 g
Cholesterol
68 mg
Sodium
1.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
58 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
178 mg
Potassium
206 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
1.7%
Carbs
17.4%
Protein
81%
Fat
How to burn 328 calories?
8238
Steps
1 hr 38 min
Walking
31 min
Running
1 hr 26 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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