Cheshire Cheese
387 kcal
Caloric Value
4.8 g
Carbohydrates
23.4 g
Protein
30.6 g
Fat
grams
Nutrition Facts
Caloric Value
387 kcal
1620 kJ
1620 kJ
Protein
23.4 g
Carbohydrates
4.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
30.6 g
Saturated Fat
19.5 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
0.9 g
Other
Water
37.7 g
Cholesterol
103 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
643 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
21 mg
Manganese
< 0.1 mg
Phosphorus
464 mg
Potassium
95 mg
Selenium
< 0.1 mg
Zinc
2.8 mg
Calorie Breakdown
4.9%
Carbs
24%
Protein
71.1%
Fat
How to burn 387 calories?
9719
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 41 min
Cycling
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