Chestnuts, raw
309 kcal
Caloric Value
66 g
Carbohydrates
3.5 g
Protein
3.3 g
Fat
cup
Nutrition Facts
Caloric Value
309 kcal
1293 kJ
1293 kJ
Protein
3.5 g
Carbohydrates
66 g
Total Sugars
0 g
Dietary Fiber
11.7 g
Fat
3.3 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
1.3 g
Other
Water
70.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
62.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
39.2 mg
Copper
0.6 mg
Iron
1.5 mg
Magnesium
46.4 mg
Manganese
1.4 mg
Phosphorus
134.9 mg
Potassium
751.1 mg
Selenium
0 mg
Zinc
0.8 mg
Calorie Breakdown
85.8%
Carbs
4.6%
Protein
9.7%
Fat
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