Chestnuts, raw

Caloric Value
309 cal
Carbohydrates
Protein
Fat
66.0 g
3.5 g
3.3 g
Caloric Value
309 cal
Carbohydrates
66.0 g
Protein
3.5 g
Fat
3.3 g

Serving
cup (145.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
309 kcal
1,293 kJ
Fat
3.3 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
1.3 g
Carbohydrates
66.0 g
Sugars
0.0 g
Protein
3.5 g
Dietary Fiber
11.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
70.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.7 mg
Vitamin B5
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
62.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
39.2 mg
Copper
0.6 mg
Iron
1.5 mg
Magnesium
46.4 mg
Manganese
1.4 mg
Phosphorus
134.9 mg
Potassium
751.1 mg
Selenium
0.0 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 309 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,757
Steps
Walking
1 h 32 min
Walking
Running
29 min
Running
Cycling
1 h 21 min
Cycling

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