Chestnuts, raw
213 kcal
Caloric Value
45.5 g
Carbohydrates
2.4 g
Protein
2.3 g
Fat
grams
Nutrition Facts
Caloric Value
213 kcal
892 kJ
892 kJ
Protein
2.4 g
Carbohydrates
45.5 g
Total Sugars
0 g
Dietary Fiber
8.1 g
Fat
2.3 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.9 g
Other
Water
48.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
43 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27 mg
Copper
0.4 mg
Iron
1 mg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
93 mg
Potassium
518 mg
Selenium
0 mg
Zinc
0.5 mg
Calorie Breakdown
85.8%
Carbs
4.6%
Protein
9.7%
Fat
How to burn 213 calories?
5349
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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