Chestnuts, roasted
245 kcal
Caloric Value
53 g
Carbohydrates
3.2 g
Protein
2.2 g
Fat
grams
Nutrition Facts
Caloric Value
245 kcal
1026 kJ
1026 kJ
Protein
3.2 g
Carbohydrates
53 g
Total Sugars
10.6 g
Dietary Fiber
5.1 g
Fat
2.2 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.9 g
Other
Water
40.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
26 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29 mg
Copper
0.5 mg
Iron
0.9 mg
Magnesium
33 mg
Manganese
1.2 mg
Phosphorus
107 mg
Potassium
592 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
86.6%
Carbs
5.2%
Protein
8.2%
Fat
How to burn 245 calories?
6153
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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