Chia Seeds, dried
138 kcal
Caloric Value
11.9 g
Carbohydrates
4.7 g
Protein
8.7 g
Fat
oz.
Nutrition Facts
Caloric Value
138 kcal
576 kJ
576 kJ
Protein
4.7 g
Carbohydrates
11.9 g
Total Sugars
0 g
Dietary Fiber
9.7 g
Fat
8.7 g
Saturated Fat
0.9 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
6.7 g
Other
Water
1.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
178.6 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
94.8 mg
Manganese
0.8 mg
Phosphorus
243.4 mg
Potassium
115.2 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
32.8%
Carbs
12.9%
Protein
54.3%
Fat
How to burn 138 calories?
3454
Steps
41 min
Walking
13 min
Running
36 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
