Chia Seeds, dried

Caloric Value
138 cal
Carbohydrates
Protein
Fat
11.9 g
4.7 g
8.7 g
Caloric Value
138 cal
Carbohydrates
11.9 g
Protein
4.7 g
Fat
8.7 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
138 kcal
576 kJ
Fat
8.7 g
Saturated Fats
0.9 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
6.7 g
Carbohydrates
11.9 g
Sugars
0.0 g
Protein
4.7 g
Dietary Fiber
9.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.5 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.5 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
178.6 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
94.8 mg
Manganese
0.8 mg
Phosphorus
243.4 mg
Potassium
115.2 mg
Selenium
< 0.1 mg
Zinc
1.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 138 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,454
Steps
Walking
41 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!