Chia Seeds, dried
Calories and Nutrition Facts per Serving
-
486
Calories -
30.7 g
Fat -
42.1 g
Carbs -
16.5 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
486 kcal
2,035 kJ
|
24.3 % |
| Fat |
30.7 g
|
47.3 % |
| Saturated Fats |
3.3 g
|
15.1 % |
| Monounsaturated Fats |
2.3 g
|
8.0 % |
| Polyunsaturated Fats |
23.7 g
|
157.8 % |
| Carbohydrates |
42.1 g
|
15.7 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
16.5 g
|
22.7 % |
| Dietary Fiber |
34.4 g
|
11.5 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
5.8 g
|
0.3 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.6 mg | 56.4 % |
| Vitamin B11 | < 0.1 mg | 12.3 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.2 mg | 12.1 % |
| Vitamin B3 | 8.8 mg | 55.2 % |
| Vitamin B5 | 0.0 mg | 0.0 % |
| Vitamin B6 | 0.0 mg | 0.0 % |
| Vitamin C | 1.6 mg | 2.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.5 mg | 4.2 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 631.0 mg | 63.1 % |
| Copper | 0.9 mg | 92.4 % |
| Iron | 7.7 mg | 51.5 % |
| Magnesium | 335.0 mg | 111.7 % |
| Manganese | 2.7 mg | 136.2 % |
| Phosphorus | 860.0 mg | 122.9 % |
| Potassium | 407.0 mg | 20.4 % |
| Selenium | < 0.1 mg | 184.0 % |
| Zinc | 4.6 mg | 65.4 % |
How to burn 486 calories?
-
Walking
145 min -
Running
46 min -
Swimming
85 min -
Cycling
127 min
Calorie Breakdown
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Food Information
Per 100 g / mL serving the food "Chia Seeds, dried" within the category "Nuts & Seeds" has a total of 486.0 calories and the following nutrition facts: 16.5 g protein, 42.1 g carbs and 30.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chia Seeds, dried".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).