Chia Seeds, dried
138 kcal
Caloric Value
11.9 g
Carbohydrates
4.7 g
Protein
8.7 g
Fat
oz.
Nutrition Facts
Caloric Value
138 kcal
576 kJ
576 kJ
Protein
4.7 g
Carbohydrates
11.9 g
Total Sugars
0 g
Dietary Fiber
9.7 g
Fat
8.7 g
Saturated Fat
0.9 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
6.7 g
Other
Water
1.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
178.6 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
94.8 mg
Manganese
0.8 mg
Phosphorus
243.4 mg
Potassium
115.2 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
32.8%
Carbs
12.9%
Protein
54.3%
Fat
How to burn 138 calories?
3454
Steps
41 min
Walking
13 min
Running
36 min
Cycling
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