Chia Seeds, dried
486 kcal
Caloric Value
42.1 g
Carbohydrates
16.5 g
Protein
30.7 g
Fat
grams
Nutrition Facts
Caloric Value
486 kcal
2035 kJ
2035 kJ
Protein
16.5 g
Carbohydrates
42.1 g
Total Sugars
0 g
Dietary Fiber
34.4 g
Fat
30.7 g
Saturated Fat
3.3 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
23.7 g
Other
Water
5.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
1.6 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
0 mg
Minerals
Calcium
631 mg
Copper
0.9 mg
Iron
7.7 mg
Magnesium
335 mg
Manganese
2.7 mg
Phosphorus
860 mg
Potassium
407 mg
Selenium
< 0.1 mg
Zinc
4.6 mg
Calorie Breakdown
32.8%
Carbs
12.9%
Protein
54.3%
Fat
How to burn 486 calories?
12206
Steps
2 hr 25 min
Walking
46 min
Running
2 hr 7 min
Cycling
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