Chicken And Rice Casserole, Homade
97 kcal
Caloric Value
8.6 g
Carbohydrates
7.1 g
Protein
3.7 g
Fat
grams
Nutrition Facts
Caloric Value
97 kcal
407 kJ
407 kJ
Protein
7.1 g
Carbohydrates
8.6 g
Total Sugars
0 g
Dietary Fiber
1.1 g
Fat
3.7 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Calorie Breakdown
35.7%
Carbs
29.5%
Protein
34.8%
Fat
How to burn 97 calories?
2439
Steps
29 min
Walking
9 min
Running
25 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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