Chicken Back, cooked
258 kcal
Caloric Value
0 g
Carbohydrates
22.2 g
Protein
18.1 g
Fat
grams
Nutrition Facts
Caloric Value
258 kcal
1080 kJ
1080 kJ
Protein
22.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18.1 g
Saturated Fat
5 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
4 g
Other
Water
60.9 g
Cholesterol
78 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
120 mg
Potassium
145 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
0%
Carbs
35%
Protein
65%
Fat
How to burn 258 calories?
6480
Steps
1 hr 17 min
Walking
25 min
Running
1 hr 7 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
