Chicken Back, raw
188 kcal
Caloric Value
0 g
Carbohydrates
8.3 g
Protein
17 g
Fat
serving
Nutrition Facts
Caloric Value
188 kcal
788 kJ
788 kJ
Protein
8.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17 g
Saturated Fat
4.9 g
Monounsaturated Fat
7.2 g
Polyunsaturated Fat
3.6 g
Other
Water
34.3 g
Cholesterol
46.6 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7.7 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
8.9 mg
Manganese
< 0.1 mg
Phosphorus
66.7 mg
Potassium
85 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
17.7%
Protein
82.3%
Fat
How to burn 188 calories?

4727
Steps

56 min
Walking

18 min
Running

49 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more