Chicken Breast, fried

Caloric Value
218 cal
Carbohydrates
Protein
Fat
7.6 g
20.9 g
11.1 g
Caloric Value
218 cal
Carbohydrates
7.6 g
Protein
20.9 g
Fat
11.1 g

Serving
whole (84.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
218 kcal
914 kJ
Fat
11.1 g
Saturated Fats
3.0 g
Monounsaturated Fats
4.6 g
Polyunsaturated Fats
2.6 g
Carbohydrates
7.6 g
Sugars
0.0 g
Protein
20.9 g
Dietary Fiber
0.3 g
Cholesterol
71.4 mg
Sodium
0.2 g
Water
43.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
8.8 mg
Vitamin B5
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
16.8 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
20.2 mg
Manganese
< 0.1 mg
Phosphorus
155.4 mg
Potassium
168.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 218 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,485
Steps
Walking
1 h 5 min
Walking
Running
21 min
Running
Cycling
57 min
Cycling

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