Chicken Breast, raw

299 kcal

Caloric Value

0 g

Carbohydrates

36.3 g

Protein

16.1 g

Fat

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Calories and nutrition facts for "Chicken Breast, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
299 kcal
1253 kJ
Protein
36.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.1 g
Saturated Fat
4.6 g
Monounsaturated Fat
6.6 g
Polyunsaturated Fat
3.4 g
Other
Water
120.9 g
Cholesterol
111.4 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
17.2 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
0 mg
Minerals
Calcium
19.1 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
43.5 mg
Manganese
< 0.1 mg
Phosphorus
302.8 mg
Potassium
382.8 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

0 %

Carbs

49.8 %

Protein

50.2 %

Fat

How to burn 299 calories?

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7516

Steps

Walking
1 hr 29 min

Walking

Running
28 min

Running

Cycling
1 hr 18 min

Cycling

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