Chicken Breast, raw

Calories and Nutrition Facts per Serving

X
  • 299
    Calories
  • 16.1 g
    Fat
  • 0.0 g
    Carbs
  • 36.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
299 kcal
1,253 kJ
15.0 %
Fat
16.1 g
24.8 %
Saturated Fats
4.6 g
21.0 %
Monounsaturated Fats
6.6 g
22.9 %
Polyunsaturated Fats
3.4 g
22.7 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
36.3 g
49.7 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
111.4 mg
371.2 %
Sodium
0.1 g
< 0.1 %
Water
120.9 g
6.0 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 5.2 %
Vitamin B1 0.1 mg 10.0 %
Vitamin B11 < 0.1 mg 1.7 %
Vitamin B12 < 0.1 mg 20.9 %
Vitamin B2 0.1 mg 10.6 %
Vitamin B3 17.2 mg 107.7 %
Vitamin B5 1.4 mg 23.3 %
Vitamin B6 0.9 mg 65.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.5 mg 3.9 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 19.1 mg 1.9 %
Copper < 0.1 mg 6.8 %
Iron 1.3 mg 8.6 %
Magnesium 43.5 mg 14.5 %
Manganese < 0.1 mg 1.6 %
Phosphorus 302.8 mg 43.3 %
Potassium 382.8 mg 19.1 %
Selenium < 0.1 mg 96.3 %
Zinc 1.4 mg 19.9 %

How to burn 299 calories?

  • Walking

    Walking

    89 min
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    Running

    28 min
  • Swimming

    Swimming

    52 min
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    Cycling

    78 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Chicken Breast, raw" within the category "Poultry & Fowl" has a total of 172.0 calories and the following nutrition facts: 20.9 g protein, 0.0 g carbs and 9.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Chicken Breast, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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