Chicken Chow Mein

Caloric Value
513 cal
Carbohydrates
Protein
Fat
50.1 g
40.8 g
16.9 g
Caloric Value
513 cal
Carbohydrates
50.1 g
Protein
40.8 g
Fat
16.9 g

Serving
whole (604.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
513 kcal
2,150 kJ
Fat
16.9 g
Saturated Fats
3.0 g
Monounsaturated Fats
3.7 g
Polyunsaturated Fats
7.4 g
Carbohydrates
50.1 g
Sugars
10.5 g
Protein
40.8 g
Dietary Fiber
6.0 g
Cholesterol
96.6 mg
Sodium
1.9 g
Water
489.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
8.9 mg
Vitamin B5
1.6 mg
Vitamin B6
1.1 mg
Vitamin C
12.1 mg
Vitamin D
0.0 mg
Vitamin E
2.6 mg
Vitamin K
0.1 mg

Minerals

per Serving
Calcium
126.8 mg
Copper
0.2 mg
Iron
4.0 mg
Magnesium
66.4 mg
Manganese
0.6 mg
Phosphorus
326.2 mg
Potassium
749.0 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 513 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,894
Steps
Walking
2 h 33 min
Walking
Running
49 min
Running
Cycling
2 h 14 min
Cycling

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