Chicken Chow Mein
513 kcal
Caloric Value
50.1 g
Carbohydrates
40.8 g
Protein
16.9 g
Fat
whole
Nutrition Facts
Caloric Value
513 kcal
2150 kJ
2150 kJ
Protein
40.8 g
Carbohydrates
50.1 g
Total Sugars
10.5 g
Dietary Fiber
6 g
Fat
16.9 g
Saturated Fat
3 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
7.4 g
Other
Water
489.3 g
Cholesterol
96.6 mg
Sodium
1.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
8.9 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
1.1 mg
Vitamin C
12.1 mg
Vitamin D
0 mg
Vitamin E
2.6 mg
Vitamin K
0.1 mg
Minerals
Calcium
126.8 mg
Copper
0.2 mg
Iron
4 mg
Magnesium
66.4 mg
Manganese
0.6 mg
Phosphorus
326.2 mg
Potassium
749 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
38.7%
Carbs
31.6%
Protein
29.7%
Fat
How to burn 513 calories?
12894
Steps
2 hr 33 min
Walking
49 min
Running
2 hr 14 min
Cycling
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