Chicken Chow Mein

513 kcal

Caloric Value

50.1 g

Carbohydrates

40.8 g

Protein

16.9 g

Fat

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Calories and nutrition facts for "Chicken Chow Mein, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
513 kcal
2150 kJ
Protein
40.8 g
Carbohydrates
50.1 g
Total Sugars
10.5 g
Dietary Fiber
6 g
Fat
16.9 g
Saturated Fat
3 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
7.4 g
Other
Water
489.3 g
Cholesterol
96.6 mg
Sodium
1.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
8.9 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
1.1 mg
Vitamin C
12.1 mg
Vitamin D
0 mg
Vitamin E
2.6 mg
Vitamin K
0.1 mg
Minerals
Calcium
126.8 mg
Copper
0.2 mg
Iron
4 mg
Magnesium
66.4 mg
Manganese
0.6 mg
Phosphorus
326.2 mg
Potassium
749 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

38.7 %

Carbs

31.6 %

Protein

29.7 %

Fat

How to burn 513 calories?

Steps
12894

Steps

Walking
2 hr 33 min

Walking

Running
49 min

Running

Cycling
2 hr 14 min

Cycling

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